Livello: Intermedio

Power Core

Power Glutei

Glutei + Addome Toning – 15

Full Body Toning – 15

Ladder Circuit Total Body – 15

Super HIIT Workout – 15

Full Body Strength – 15

Strenght and Stability Workout – 15

5 Minuti Plank Challenge

Epic Cardio Challenge

Pull Workout – 14

PHA – Total Body – 14

Shape Workout – 14

Full Body + Glute Finisher – 14

Super Glute Training – 14

GAG Challenge

Shape Workout – 13

Pilates & Tone Workout – 13

HIIT – PHA Workout – 13

Body Sculpt Challenge

Glutei Metabolico Workout – 13

Full Body Toning – 13

Lower Body + Abs Workout – 13

Sahasrara Chakra Flow

Ajna Chakra Flow

Vishudda Chakra Flow

Anahata Chakra Flow

Manipura Chakra Flow

Svadhisthana Chakra Flow

Muladhara Chakra Flow

Plank Challenge

Circuito PHA Anti Ritenzione – 12

Full Body Toning No Equipment – 12

Slim Legs Pilates – 12

Inner Thighs + ABS – 12

HIIT Workout – 12

Toned Legs and Butt – 12

10 Minutes Total Body – 11

Gambe Addominali Glutei – 11

Strong core focused mind – 11