Focus: Upper Body

Shape Workout – 14

Shape Workout – 13

Shape Workout – 11

Full Upper Body Workout – 9

Shape Workout – 8

Upper Body – 8

Strong arms open heart – 7

Petto e Schiena – 6

Strong arms open heart – 6

Strong arms open heart – 5

Upper Body Conditioning + Core – 5

Upper Body Conditioning + Core – 4

Strong arms open heart – 4

Strong arms open heart – 3

Upper Body Conditioning + Core – 3

Strong arms open heart – 2

Upper Body Conditioning + Core – 2

Upper Body Conditioning + Core – 1

Strong arms open heart – 1