Focus: Total Body

Hourglass Circuit con cavigliere

Dynamic Cardio Flow 1

PHA Total Body – 1

Cardio Sweat

PHA Total Body

Hourglass Circuit

Full Body Tone

Metabolic No Stop

Full Body Toning – 15

Ladder Circuit Total Body – 15

Super HIIT Workout – 15

Full Body Strength – 15

Strenght and Stability Workout – 15

Epic Cardio Challenge

PHA – Total Body – 14

Full Body + Glute Finisher – 14

Pilates & Tone Workout – 13

HIIT – PHA Workout – 13

Body Sculpt Challenge

Full Body Toning – 13

Circuito PHA Anti Ritenzione – 12

Full Body Toning No Equipment – 12

HIIT Workout – 12

10 Minutes Total Body – 11

Power Cardio – 11

Full Body Toning – 11

Total body Strength Workout – 10

Cardio Workout  – 9

Total Body Training  – 9

Fat Burner Challenge

ABS + HIIT Workout – 8

Total Body PHA – 8

Monday Flow – 7

Hip Challenge

Total Body Cardio – 7

Feel the flow – 7

Total Body PHA – 7

Monday Flow – 6

Feel the flow – 6

Monday Flow – 5