Supporto

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Holistic Room Estate 2022

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Consigli semplici e pratici per rimanere in forma (e stare bene!) durante le vacanze grazie all’Alimentazione Olistica e a pratiche di Yoga.

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Consigli e ricette semplici e veloci per mangiare sano e gustoso anche in vacanza.

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Pratiche di Vinyasa Yoga per ogni livello per rimanere in forma e rimanere centrata anche in vacanza.

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Vivi con serenità la tua Estate!

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Mantenere le tue buone abitudini a tavola e sul mat ti permetterà di vivere al meglio le tue vacanze.

[/et_pb_blurb][et_pb_blurb title=”Pancia gonfia, no grazie!” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#D26A82″ icon_placement=”left” image_icon_width=”50px” _builder_version=”4.17.6″ _module_preset=”default” header_font=”Mulish|600|||||||” header_text_color=”#2B2B2B” header_font_size=”22px” custom_padding=”0.5%||0.5%||true|false” border_radii_image=”on|562px|562px|562px|562px” locked=”off” global_colors_info=”{}”]

Spesso ci si lascia troppo andare e si finisce per non sentirsi al 100%. Con i semplici consigli che troverai in “Estate” potrai stare bene per goderti le tue vacanze.

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Scoprirai che basta davvero poco per fare scelte più consapevoli a tavola per stare bene e restare in forma.

[/et_pb_blurb][et_pb_blurb title=”Dì addio ai sensi di colpa” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#D26A82″ icon_placement=”left” image_icon_width=”50px” _builder_version=”4.17.6″ _module_preset=”default” header_font=”Mulish|600|||||||” header_text_color=”#2B2B2B” header_font_size=”22px” custom_padding=”0.5%||0.5%||true|false” border_radii_image=”on|562px|562px|562px|562px” locked=”off” global_colors_info=”{}”]

Seguendo i semplici consigli che troverai in “Estate” non ci sarà spazio per i sensi di colpa! Le cene fuori e le coccole che ti concederai saranno solo un piacere!

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Seguendo i semplici consigli che troverai in “Estate” non ci sarà spazio per i sensi di colpa! Le cene fuori e le coccole che ti concederai saranno solo un piacere!

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Holistic Room ESTATE

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In Holistic Room Estate FOOD troverai consigli semplici e pratici per scegliere al meglio i tuoi pasti se sei in hotel o per preparare colazioni, pranzi e cene facili e veloci se hai a disposizione una cucina.

In Holistic Room Estate YOGA troverai pratiche brevi da non più di 30′ che potrai fare dove e quando vuoi.

L’obiettivo è duplice: rimenere in forma e, più di tutto, stare BENE! Perché solo se stai bene puoi goderti appieno le tue vacanze!

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Holistic Room ESTATE 2022 è per te se…

[/et_pb_text][et_pb_blurb title=”In vacanza hai spesso la pancia gonfia e l’intestino pigro” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#D26A82″ icon_placement=”left” image_icon_width=”28px” content_max_width=”1100px” image_icon_width_tablet=”32px” image_icon_width_phone=”27px” image_icon_width_last_edited=”on|phone” _builder_version=”4.17.6″ _module_preset=”default” header_level=”h3″ header_font=”Mulish||||||||” header_text_color=”#2B2B2B” header_font_size=”24px” custom_padding=”2vw|2vw||2vw|false|true” global_colors_info=”{}”]

Ti capita spesso di esagerare troppo ritrovandoti con la pancia gonfia e l’intestino che fa i capricci non riuscendo così a goderti davvero le tue vacanze.

[/et_pb_blurb][et_pb_blurb title=”Torni sempre dalle vacanze con dei chili in più” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#D26A82″ icon_placement=”left” image_icon_width=”28px” content_max_width=”1100px” image_icon_width_tablet=”32px” image_icon_width_phone=”27px” image_icon_width_last_edited=”on|phone” _builder_version=”4.17.6″ _module_preset=”default” header_level=”h3″ header_font=”Mulish||||||||” header_text_color=”#2B2B2B” header_font_size=”24px” custom_padding=”2vw|2vw||2vw|false|true” global_colors_info=”{}”]

In vacanza ti lasci andare sentendoti poi travolta dai sensi di colpa quando rientri a casa.

[/et_pb_blurb][et_pb_blurb title=”Vorresti mantenere le buone abitudini in vacanza ma non sai come fare” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#D26A82″ icon_placement=”left” image_icon_width=”28px” content_max_width=”1100px” image_icon_width_tablet=”32px” image_icon_width_phone=”27px” image_icon_width_last_edited=”on|phone” _builder_version=”4.17.6″ _module_preset=”default” header_level=”h3″ header_font=”Mulish||||||||” header_text_color=”#2B2B2B” header_font_size=”24px” custom_padding=”2vw|2vw||2vw|false|true” global_colors_info=”{}”]

Ci provi per i primi giorni e poi lasci perdere perché non sei certa di fare bene e ti fai tentare da tutto.

[/et_pb_blurb][et_pb_blurb title=”Non trovi mai la motivazione per fare movimento anche in vacanza” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#D26A82″ icon_placement=”left” image_icon_width=”28px” content_max_width=”1100px” image_icon_width_tablet=”32px” image_icon_width_phone=”27px” image_icon_width_last_edited=”on|phone” _builder_version=”4.17.6″ _module_preset=”default” header_level=”h3″ header_font=”Mulish||||||||” header_text_color=”#2B2B2B” header_font_size=”24px” custom_padding=”2vw|2vw|2vw|2vw|true|true” global_colors_info=”{}”]

Ti riprometti sempre di fare movimento, ma abbandoni l’idea dopo il primo giorno.

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Emanuela Caorsi

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Emanuela è Holistic Nutritionist (diplomata alla Canadian School of Natural Nutrition), insegnante di Vinyasa Yoga e autrice del libro “Riparto da me” edito da Gribaudo Editore (Gruppo Feltrinelli).

La sua missione è aiutare le donne ad imparare ad ascoltarsi e ad amarsi sempre di più, condividendo la sua passione per la Cucina e l’Alimentazione Olistica e il suo amore per lo yoga.

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Consigli per come scegliere i tuoi pasti  (colazione, pranzo, cena, spuntini e aperitivi) per rimanere in forma e stare bene!

15+ ricette semplici e veloci (per colazione, pranzo e cena) con ingredienti reperibili ovunque e da fare senza strumenti

Video-lezioni di Cucina Olistica per imparare a scegliere al meglio gli ingredienti in vacanza e preparare colazioni e pranzi sani e gustosi.

Kit Olistico da Viaggio per mantenere la tua regolarità intestinale e supportare il tuo sistema immunitario.

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7 Video-lezioni di Vinyasa Yoga per ogni livello.

3 morning flow da 20′-25′, uno per ogni livello, base, intermedio e avanzato.

3 power flow da 15′-20′ ciascuno con un focus specifico (gambe e glutei, core e braccia e spalle).

1 slow-down flow da 20′ per rilassarti e centrati.

Questo pacchetto fa per te se hai delle basi di yoga o se sei comunque allenata. Se, invece, vorresti iniziare o stai muovendo i tuoi primi passi nello yoga, clicca “voglio iniziare” perché ho pensato ad una sorpresa per te!

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Per un’esperienza completa

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Prova il pacchetto completo Yoga & Food

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Per un’esperienza completa ti suggerisco di provare il pacchetto completo Food + Yoga!

[/et_pb_text][et_pb_blurb title=”ESTATE 2022 – FOOD” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#D26A82″ image_icon_background_color=”#FFFFFF” icon_placement=”left” image_icon_width=”50px” _builder_version=”4.17.6″ _module_preset=”default” header_font=”Mulish|600||on|||||” header_text_color=”#FFFFFF” header_font_size=”22px” header_line_height=”1.9em” body_text_color=”#FFFFFF” custom_margin=”||-1px|||” custom_padding=”0%||3%||false|false” border_radii_image=”on|562px|562px|562px|562px” locked=”off” global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”ESTATE 2022 – YOGA” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#D26A82″ image_icon_background_color=”#FFFFFF” icon_placement=”left” image_icon_width=”50px” _builder_version=”4.17.6″ _module_preset=”default” header_font=”Mulish|600||on|||||” header_text_color=”#FFFFFF” header_font_size=”22px” header_line_height=”1.9em” body_text_color=”#FFFFFF” custom_margin=”||-1px|||” custom_padding=”0%||3%||false|false” border_radii_image=”on|562px|562px|562px|562px” locked=”off” global_colors_info=”{}”][/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://emanuelacaorsi.com/wp-content/uploads/2022/07/Bundle-Summer-2022-e1657206814752.png” title_text=”Bundle Summer 2022″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” width=”90%” max_width=”1200px” custom_padding=”0%||0%||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font=”|700|||||||” text_text_color=”#FFFFFF” header_font=”|700|||||||” header_2_font=”|600|||||||” header_2_text_align=”left” header_3_font=”Mulish||||||||” header_3_text_align=”center” header_3_text_color=”#FFFFFF” header_3_font_size=”35px” text_orientation=”center” custom_margin=”2px||10px|||” locked=”off” global_colors_info=”{}”]

Acquista al prezzo di € 24,90

invece di € 48,80

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FAQ: Domande Frequenti

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Potrai accedere ai contenuti video quando vorrai senza limiti di tempo e potrai anche scaricarli sul tuo pc per poterli guardare anche off-line.

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Avrai accesso ad un’area riservata all’interno della quale troverai tutti i video. In più, all’interno dell’ebook troverai i link e i QRCode da inquadrare per accedere immediatamente al video.

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Ciò che ti consiglierei è di iniziare da “Crea le basi” e proseguire con Estate YOGA. Acquistando uno dei pacchetti Holistic Room Estate avrai la possibilità di acquistare “Crea le basi” a soli €10 anziché €37!
Trovi tutte le indicazioni cliccando su qualasiasi dei pulsanti “Voglio iniziare”.

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Alcune ricette sono vegane, ma non tutte!

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Per i contenuti FOOD l’ebook è utile perché è lì che condivido tutte le tips per scegliere al meglio i pasti in vacanza e il mio Kit Olistico da Viaggio.
Per i contenuti YOGA l’ebook è molto importanti per comprendere i principi dello yoga e capire come trarre i massimi vantaggi dalle pratiche.

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