Attrezzo per le pratiche: pesi

Lower body 1

HIT + Upper Body

PHA Total Body – 1

Booty Tone 2

PHA Total Body

Booty Tone

Full Body Tone

Metabolic No Stop

Pull Workout – 14

PHA – Total Body – 14

Shape Workout – 14

Full Body + Glute Finisher – 14

Shape Workout – 13

Lower Body + Abs Workout – 13

Bridge Challenge

Inner Thighs + ABS – 12

HIIT Workout – 12

Toned Legs and Butt – 12

Gambe Addominali Glutei – 11

Power Cardio – 11

Full Body Toning – 11

Total body Strength Workout – 10

Circuito PHA anti ritenzione – 10

GAG gambe/addominali/glutei – 9

Total Body Training  – 9

Full Upper Body Workout – 9

GAS gambe/addominali/spalle – 9

Booty on Fire – 8

Shape Workout – 8

Total Body PHA – 8

Upper Body – 8

Lower Body – 8

Full Lower Body – 6

Glutei e Femorali – 6

Lower Body Conditioning – 5

Split Gambe-Braccia – 5

Lower Body Conditioning – 4

Total Body PHA – 1