Attrezzo per le pratiche: pesetti

Lower Body

Upper Body

PHA Total Body

Hourglass Circuit

Booty Tone

Full Body Tone

Metabolic No Stop

PHA – Total Body – 14

Shape Workout – 14

Shape Workout – 13

HIIT – PHA Workout – 13

Body Sculpt Challenge

Full Body Toning – 13

Circuito PHA Anti Ritenzione – 12

Inner Thighs + ABS – 12

Power Cardio – 11

Full Body Toning – 11

Shape Workout – 11

Chelts Workout – 10

Total body Strength Workout – 10

Circuito PHA anti ritenzione – 10

Total Body Training  – 9

Full Upper Body Workout – 9

GAS gambe/addominali/spalle – 9

Booty on Fire – 8

Shape Workout – 8

Upper Body – 8

Plyometric Workout – 7

Tone and tight upper body – 7

Total Body PHA – 7

Petto e Schiena – 6

Spalle e Tricipiti – 6

Full Lower Body – 6

Lower Body Conditioning – 5

Total Body PHA – 5

Split Gluteo-Spalla – 5

Upper Body Conditioning + Core – 5

Split Gambe-Braccia – 5

Upper Body Conditioning + Core – 4

Total Body PHA – 4