Attrezzo per le pratiche: banda elastica

Power Glutei

Glutei + Addome Toning – 15

Ladder Circuit Total Body – 15

Pull Workout – 14

Full Body + Glute Finisher – 14

Super Glute Training – 14

Glutei Metabolico Workout – 13

Lower Body + Abs Workout – 13

Bridge Challenge

Toned Legs and Butt – 12

Super Booty – 11

Booty Challenge con elastico

Chelts Workout – 10

Small Waist Challenge

Wall Booty Challenge

Lower Body – 8

Total Body PHA – 7

Lower Body Conditioning – 5

Split Gluteo-Spalla – 5

Squat Challenge

Lower Body Conditioning – 4

Booty Pilates – 4

Booty Pilates – 1

Total Body PHA – 1